How to Achieve Optimum Wellness through Nutrition and Dietetic Care

How to Achieve Optimum Wellness through Nutrition and Dietetic Care

Holistic Nutrition and its Benefits for your Health

We all know the expression, “prevention is better than cure.  But many few of us actually work towards prevention. Our body requires vitamins, minerals, water, protein, and fiber to function properly and regulate factors that can impact our natural processes. The disruption in these natural processes can easily lead to both minor and serious health issues starting from infection to even cancer. Proper medical care combined with natural care is recommended in order to ensure your body’s natural rhythm and to ensure its proper functioning.  Find nutritional and dietetic care tips below to get started with fitness through nutrition.

Proper Hydration

The importance of pure filtered water is always stressed. Water is undoubtedly the cheapest ingredient to restore and revive health. It flushes out the toxins that can otherwise cause substantial damage to your overall health. Nutrition experts recommend at least 1 Liter of filtered water every day.

Include Fiber in your diet

Fiber keeps your digestive system in its best possible shape enabling a systematic release of toxins and waste products that are harmful to the body. Include fiber based meal in your daily meal plan and keep your digestive health maintained. Legumes, wheat, plant-based foods and fruits, and vegetables are a healthy source of fiber.

 Drink Smoothies

Do you find it hard to eat salads? Certain fruits and vegetables don’t appeal to people. In that case, you can simply whip up a smoothie and drink the vegetables or fruits that find hard to eat. Nutrition experts recommend a veggie or fruit smoothie in the morning with breakfast to help you kick-start your metabolism.

Eat often and in small portions  

Instead of 3 big meals, try to spread your daily food intake to various small portions throughout the day. This helps maintain the blood sugar level and keeps the metabolism at an active pace. In addition, it maintains your energy levels (as the blood sugar level remains consistent) to help you be productive throughout the day without unnecessary tiredness or fatigue.

Have at least two protein-based meals a day

Protein is one of the building blocks of the healthy body. Ensure optimum protein intake by adding protein-based foods to your diet at least twice a day. Plant-based foods like Spirulina, beans, Seitan, Tempeh, and Lentils are a great way to add protein to your diet. In addition, salmon is another food that can give you the necessary fats and protein to build a healthy body.

Avoid foods that have high saturated fats as they may increase the risk of cancer, heart disease and other serious illnesses that require serious medical attention.

Exercise has a supplemental effect on nutritional wellness. When combined, both nutrition and exercise play a substantial role in maintaining the hormone levels for a well-maintain body.

If you are not certain about how to balance your diet with a healthy mind and body, talk to a nutritionist or your health care provider and create a diet plan that works best for you.

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